Recent Changes

Action: Rotates the forearm so the palm is facing upward
Strengthening: Dumbbell Supinating Bicep Curls ( https://www.youtube.com/watch?time_continue=12&v=ow2mdWC6FAc )
{standing-dumbbell-biceps-curl-two-arms-no-supination.jpg}
Rehabilitation: Theraband Supination
{https://myhealth.alberta.ca/Health/aftercareinformation/_layouts/15/healthwise/media/medical/hw/h9991715_001_pi.jpg} Image result for supinator rehabilitation exercises

Rehabilitation: Theraband Supination
{https://myhealth.alberta.ca/Health/aftercareinformation/_layouts/15/healthwise/media/medical/hw/h9991715_001_pi.jpg} Image result for supinator rehabilitation exercises
Fun Fact:
The supinator is also known as the "supinator brevis"
The supinator is innervated by the radial nerve

Action: Rotates the forearm so the palm is facing upward
Strengthening: Dumbbell Supinating Bicep Curls ( https://www.youtube.com/watch?time_continue=12&v=ow2mdWC6FAc )
Theraband Supination
{https://myhealth.alberta.ca/Health/aftercareinformation/_layouts/15/healthwise/media/medical/hw/h9991715_001_pi.jpg} Image result for supinator rehabilitation exercises
Fun Fact:
The supinator is also known as the "supinator brevis"
The supinator is innervated by the radial nerve
The most common action that activates the supinator is turning a door knob to the right

annular ligament(ligament that surrounds the top of the radius and connects it to the ulna)
{https://study.com/cimages/multimages/16/elbow_joint.jpg} Image result for supinator origin
Insertion: NateAnterior, lateral surface of proximal one-third crest of the radial shaft
Action: Rotates the forearm so the palm is facing upward
Strengthening: Dumbbell Supinating Bicep Curls ( https://www.youtube.com/watch?time_continue=12&v=ow2mdWC6FAc )
Rehabilitation: Theraband Supination
{https://myhealth.alberta.ca/Health/aftercareinformation/_layouts/15/healthwise/media/medical/hw/h9991715_001_pi.jpg} Image result for supinator rehabilitation exercises
Fun Fact:

Supinator- cylindrical shaped muscle in the forearm
{https://i.pinimg.com/originals/e4/de/0d/e4de0dddf1a730560589993e22e6d47e.jpg} Image result for supinator
Origin: there are a few points of origin near the elbow joint
lateral epicondyle of the humerus(small round prominence at the bottom of the humerus)
radial collateral ligament(ligament located on the outside of the elbow joint)
supinator crest of the ulna(raised ridge that runs down the ulna)
annular ligament(ligament that surrounds the top of the radius and connects it to the ulna)
{https://study.com/cimages/multimages/16/elbow_joint.jpg} Image result for supinator origin
Insertion: Nate
Action: Rotates the forearm so the palm is facing upward
Strengthening:
Rehabilitation:
Fun Fact: